Move on and Thrive
6 Month Group Coaching Programme
For people looking for support to make a change towards viable, adequately paid, self employment.
I'll help you understand Energy and intuition and how to hold your space, to regain confidence in your abilities, and to create a plan so you can take regular action to smash your goals.
New course Starts September/October TBC
Over the 6 months you will:
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Begin to move forward with integrity, taking solid action,
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Learn to see the big picture overview so that you understand how and why it hasn't been working
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Be supported to find your own answers, so that, going forward you have all the tools you need
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Create mental clarity
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Develop, and start using a sustainable action plan
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Take back control and laugh more
What's involved
This is a small-group programme intended to support you through planned change.
We'll meet weekly, online for 24 weeks and discuss and create support, clear limiting beliefs, and build a toolkit of resources.
You'll learn how to always create action from a place of centred alignment, even in a crisis, and hold strong, healthy boundaries. You'll also learn simple Quantum Energy techniques to use for yourself and your family going forward.
There will be 3 group meetings and a Mastermind each month.
There will be optional practice, exercises and reading, available in-between meetings
You will have three 1:1 sessions with me
and a really supportive group to help keep you energised
What's Included
Month 4
Assessing Daily habits
Reviewing Entire Environment
Identifying and Clearing energies
Working with fear
Month 5
Further building on skills for your toolkit.
Speaking out and being Heard
Being safe with Emotions
Loose ends
Identify and Release Beliefs
Month 6
Reviewing and Celebrating
Consolidating and Practising Energy Clearing Techniques
Future planning, Looking ahead from a place of strength.
Month 1
Introductions
Setting Goals and Intentions
Clarify Vision and Direction
Understanding the Self, values and motivation
Emotional Awareness
Remove Blocks to Clarity and Acceptance
Productivity and Planning
Happy Place
Habits and Triggers
Hidden Patterns
Unpicking Resistance
Month 2
Strategy Planning that really works for you
A unique to you Action Plan
Fears and Confidence issues.
Making it safe to be seen
More time unpicking resistance and openness
Marketing free from Sleaze
Energetic Boundaries
Environment Goals
Thinking Models
Month 3
3 Month Action and Goal Review
Being OK with Celebrating.
Increasing Resilience
Beliefs around Power, strength and owning your space.
Building Support and a Supportive Environment
Accepting Help
Curriculum
Pre session
A 45 minute call with me to get to the roots of your situation
Month 1 - Day 1
Introductions
Set goals and intentions
We will remove blocks to clarity and acceptance of your situation.
If possible, clarify vision and direction
Day 2
Share
Productivity and Planning
Environment assessment, home, work environment, people, habits, what you're reading
Boundary work – safe to allow the space and time for myself.
Day 3
Share
Feedback on Productivity structures and environment
Tweaking Productivity structures
Removing blocks to organisation/ relaxation
Creating space for the self safely
Being in the NOW
Your happy place
returning to your happy place
Day 4
Mastermind
Month 2- Day 5
Share
Using your goals and vision to chunk down to comfortable bits of time
10 day action plan
Removing blocks to clarity, blocks to maintaining boundaries
Accepting help
Day 6
Share
Addressing fears and confidence, clearing beliefs
Checking in on environment goals and new habit progress
Energy of environment
Day 7
Share
Address resistance and openness, clearing beliefs
Decisions
Energetic boundaries
Day 8
Mastermind
Month 3 – Day 9
Share and review celebration
Removing blocks to celebration and seeing success
Beliefs around weaknesses
Beliefs around change and power
It's safe to be strong
Day 10
Share
Checking in on habits
Skills
Reversing 'doing it myself' beliefs when they are from lack
Beliefs around power and allowing support
Day 11
Share
Taking action on support
Celebrating support
Beliefs around forgiveness
Removing fears
Day 12
Mastermind
Month 4 – Day 13
Share
Clearing boundaries and energies
Day 14
Share
Boundaries questions and practice
Day 15
Share
Boundaries, getting comfortable with No
Getting comfortable with opportunity
Removing fears
Day 16
Mastermind
Month 5 – Day 17
Share
Happy place review
Skills review
Being allowed/ Speaking out
Making it Safe to express honestly
Safe emotions
Day 18
Share
Identifying and clearing beliefs safely part 1
Day 19
Share
Identifying and clearing beliefs safely part 2
Day 20
Mastermind
Month 6 – Day 21
Share
Identifying and clearing beliefs practice
Day 22
Share
Review and celebration
What next
Day 23
Mastermind
Day 24
Future planning
10 Week Guarantee
If by the end of week 10, you are not completely happy with the programme, then we will rip up your contract and refund you the remaining 14 weeks
My intention and wish for you after this programme is that you have confidence
You can see your way through
You have built a system to navigate your next steps forward
and
You feel fully supported, celebrated and witnessed
ABOUT CATHERINE
I've been qualified and serving clients as a Quantum Energy healer since 2014. I'm CBT certified and NLP trained and I am an Inner Game for Success coach.
Navigating the transformation from being on the edge, to properly thriving has been my obsession for several years now. After pushing myself right to the brink, I dedicated myself to re-writing everything I knew about adulting, responsibility, organisation, boundaries and success.
Now, from my thriving and abundant resting place, I'm excited to share everything I've learnt along the way.
Testimonials
I feel that some very old thought patterns have shifted, I relate to challenges in a different way, and it feels like I have had a chance to meet a very old and less complicated me that I have missed a lot who quicker comes back to joy and clarity.
I have found this amazing healer to help with my quality of life. Catherine is a very professional and warm person. Every time I have an appointment with her I feel more balanced and free person.
I can't even put into words how I felt after our session and to this day still feel it helped me on my journey.
They have given me the tools to centre myself and to ask myself the question which could be standing in my way and how to check in with what is happening and where I am at. The tools provided help to cognitively understand blockages and when your energy isn’t right.
I felt I opened up, I’m not sure how else to explain it. But apart of me felt like it could finally breathe and that everything made more sense.
I feel this course has allowed me to practice trusting my feelings and listen to what's going on inside of me. I had opened for me the door to a new world of perceiving and understanding my experiences. I opened myself to experiencing and trusting what I do not understand and allowed greater powers into my life. Suddenly I was allowed to communicate with beings that had always seemed out of reach, ask for what I needed, and be given.
I feel the tools have given me perspective, understanding and opportunity to work with myself on a deeper level. I gained confidence in my own reception of changes that occur and trust that what I'm doing serves the good. I really benefited from your guidance and with your great personality you made me feel safe to explore.
I was very happy with the professional help Catherine provided and with her calm, warm and patient attitude. With that help I learnt much more about myself than I would have expected and it was the start of a real change for me.
What's Included?
Weekly group coaching over 6 months
Optional supplementary work to be completed in-between sessions
24 weekly calls
Personalised feedback
Ongoing group support
Monthly Mastermind
PLUS BONUS:
Bi-monthly 1:1 calls with me
Basic Quantum Energy healing tuition
6 Places Left
£960
Secure your space now
£40 per week
£5. 71 per day
Most asked Questions
I've got so much going on right now
This is exactly why I have the programme. My intention is not to set up yet another thing to pile on to your busyness. I will be adding support, space holding, guidance and healing. We will be creating space and freeing your time and mental capacity.
Tell me about the 10 week guarantee
If at any point up to 10 weeks, you decide that you've gone far enough, then that's absolutely fine. You will be refunded any extra you've paid beyond that point/ stop payments and you can walk away.
How do payment plans work?
I'm happy to be super flexible. Weekly, monthly, bi-monthly, in 2 halves, full pay. Let me know your needs and I'll invoice you accordingly.
I see you've got Masterminds each month. What are they?
I will be holding the Masterminds more loosely than the weekly meetings. They are an opportunity for us to freestyle and discuss whatever is most important to the group and the individuals within it at that moment. We can shine a light on needs, wants and concerns, and really get stuck in on a topic.
I'm only free on days/ evenings/ other days
I set the intention that this group will be a constellation. As such, I am asking each attendee whether they prefer day or evening and if there is an alternative day preference. I very strongly believe that the people who are drawn to the group will all have something to offer each other and a need to be in the group together. I would say, if you feel drawn to the programme, get in touch. There will be alignment for the attendees.
I can't make every week
All the sessions will be recorded and will be available for attendees to re-watch. There will be 1:1 sessions with me also and I'm available for support throughout.
I'm not very good with groups
Interesting. Groups are still rather new for me and I'm always happy to work 1:1. Get in touch and we can chat to see if we can work something out.
I'd like to learn the energy healing but I'm not sure about the rest of it.
If there was enough interest I would happily run a more focused-on-energy-healing-techniques programme. If you've asked this, I'll keep you in mind if enough other folks ask. If you haven't asked but are thinking it, get in touch and I can add you to gauge numbers.
Payment Plans available - contact me for options
Register your interest in the programme now
Starts September/ October
Full Pay
£960